Tag Archives: Vinny Ferraro

January 11 – It’s like this

Dear Friends, Continuing with the talk from Kamala Masters, “Equanimity-Seeing the World with Quiet Eyes“ Kamala poses a question we can ask ourselves.How can we stay open and connected when it’s so hard? One equanimity phrase she introduces to help foster this openness and connection is from Ajahn Sumedho:“It’s like this.” Kamala explains, Just taking in what’s going… Read More »

January 6 – Countless acts of kindness

Dear Friends, Continuing with Sally Armstrong’s talk, “The roles of mindfulness, metta and equanimity in our practice” – about the practice of metta – and also to balance out the negativity in the news… Sally says, We can be very overwhelmed by the dukkha, the suffering, in the world, the negativity. … where we know every disaster that’s… Read More »