January 4 – Taking your seat
Dear Friends, The Chair A funny thing about a Chair:You hardly ever think it’s there.To know a Chair is really it,You sometimes have to go and sit. “The Chair” by Theodore Roethke, from The Collected Poems of Theodore RoethkeAs shared here: http://www.ayearofbeinghere.com/2013/06/theodore-roethke-chair.html Most meditation instruction starts with mindfulness of the body. In formal meditation, posture is one way… Read More »