January 3 – Anchoring in the present moment
Dear Friends, In the second recording from the retreat I’m using for inspiration this month, DaRa Williams guides a meditation (Guided Meditation on Anchors, 17 minutes), inviting “appreciation and gratitude for the time and the wisdom to spend, coming to know oneself. Coming to understand this nervous system, body, breath.” Many of us are inspired to meditate to… Read More »