Dear Friends, There’s a reason sila is a practice rather than a set of rules – it’s a way we can explore where we can grow and cultivate. When you reflect on sila, maybe you’re like me – I tend to notice many of the ways I fall short. To counteract this negativity bias, it’s also important to… Read More »
Dear Friends, Turning now to Sally Armstrong’s talk, “Facets of Equanimity,” which looks at some ways to categorize the many ways equanimity is part of our meditation practices. Sally again mentions her list of lists. I don’t have her handout, but it likely incorporates items similar to those listed here:https://www.insightmeditationcenter.org/books-articles/dhamma-lists/ I appreciate her invitation that each of us… Read More »
