Dear Friends, Based on some of the comments and emails, I’m pretty sure a number of us have noticed a planning, worrying mind is a deeply rooted pattern. …Worry thought in writing this post: “Wait… Is worry a thought or an emotion? I want to continue with the exploration of thoughts… so can I write about worry today?”… Read More »
Dear Friends, We can cultivate compassion in many ways. One way is with the use of phrases to express our intention. When practicing this way, we find a set of phrases that work for us. Some of the phrases that Christina Feldman suggests include: May you find peace.May you be safe.May you be touched with kindness.May you find… Read More »
Dear Friends, We are about to start another month-long exploration of ways to support a daily meditation practice. I’m so honored to have you as part of this community. The theme we will be exploring this month is the four ways of establishing mindfulness – mindfulness of the body, of feelings, of the mind, and of phenomena themselves.… Read More »
