January 8 – Metta as renunciation
Dear Friends, Right intention includes abandoning ill-will and cultivating goodwill (metta, also known as loving kindness). There are many ways to practice metta. You may be familiar with using phrases directed toward a benefactor, self, friend, neutral person, difficult person, and all beings. (See this post from 2021 for a discussion on this practice.) There’s also a practice… Read More »