Dear Friends, With wise effort, we want to abandon unhelpful states and cultivate helpful ones. There are many ways to cultivate these beneficial states, including the Brahma Vihara practices of metta (kindness), karuna (compassion), mudita (appreciative joy), and upekkha (equanimity). Today, we’ll focus on mudita! Mudita is the capacity to feel happiness or gladness, to delight in someone’s… Read More »
Dear Friends, Gil’s fourth talk on the faculty of samadhi considers the state of the mind “when we are fully present, fully engaged in what’s happening.”https://www.audiodharma.org/talks/11153 He talks about some of the more refined states of concentration, often called ‘absorption’ – although he clarifies that this state is not one where we are losing ourselves in the experience.… Read More »
Dear Friends, Here we are, near the end of the month, and we have covered all the recordings from the retreat with Jill and DaRa. Some highlights from the last couple of weeks: The practice of appreciative joy (mudita), and that gratitude (wow thanks) is a supportive ally in cultivating this joy in the joy of others, as… Read More »
Dear Friends, In Guided Meditation – Mudita, DaRa offers some opening comments, then sparks some generosity and gratitude through a story and reflection, and leads an appreciative joy practice that radiates joy to beings in all directions. She says we’re up to something radical here by intentionally cultivating joy, gladdening the heart. There are many joyful moments in… Read More »
Dear Friends, In the latter part of the talk on Sympathetic Joy, Mudita, DaRa describes some of the impediments and allies of mudita, appreciative joy. The impediments include judgment, comparing, prejudice, demeaning, envy, avarice, selfishness, boredom. Thinking about boredom as an impediment to mudita is interesting! When we stop paying attention to the little things in life, and… Read More »
Dear Friends, Today and tomorrow, I’ll turn to DaRa’s talk on Sympathetic Joy, Mudita. Mudita is a way of cultivating joy. It’s sometimes translated as sympathetic joy, appreciative joy, altruistic joy, empathetic joy. It’s a joy that arises when we can resonate with someone’s happiness and success. Here’s a little story that wakes up this quality of joy… Read More »
Dear Friends, Continuing today with the talk on “The Brahma Viharas for Insight and Wisdom,” this time sharing some of Jill’s imagery when talking about the the many ways a kind heart can be expressed and respond wisely in the world. As Jill mentions, through our meditation practice, we can use a range of techniques to help make… Read More »
Dear Friends, So now that we’ve zipped through four weeks of material, and we’re nearing the end of January, I thought we could take a step back and have a big picture of what we’ve been cultivating this month. 1 – What’s your why – setting an intention can help us stay oriented in our practice and life… Read More »
Dear Friends, There’s a poem by Jack Gilbert called “A Brief for the Defense” that has this reflection: We must risk delight. … We must havethe stubbornness to accept our gladness in the ruthlessfurnace of this world. To make injustice the onlymeasure of our attention is to praise the Devil. Jack Gilbert, “A Brief For The Defense”https://www.poemhunter.com/poem/a-brief-for-the-defense/ The… Read More »
Dear Friends, As this month of reflection draws to a close, I’m going to circle back to the beginning of the book, where Christina Feldman presented how these practices work together to support one another: Kindness, compassion, joy, and equanimity are a family of qualities that support, strengthen, nourish, and balance one another. Immeasurable kindness teaches us a… Read More »
Dear Friends, The practice of muditā is an empathetic joy that celebrates the good fortune, happiness, and joy of others. Oren Jay Sofer describes it this way: This is mudita: feeling the happiness of another. The capacity for empathic resonance is innate. When empathy meets the happiness and the success of another, when there’s no craving or constriction,… Read More »
Dear Friends, We’ll look at another couple of ways we can incline our hearts towards joy – confidence and gratitude. Confidence There was some level of confidence that brought you to the practice of meditation – maybe you met someone who inspired you, or read about it, or some other way that sparked your interest. You’ve probably experienced… Read More »
Dear Friends, There’s a poem that Susie Harrington often recites at retreats I’ve attended. It has become a bit of a touch-point for me – anytime I need to reconnect to the “why am I doing this”… Bhuta Thera: No Greater Contentment When the thundering storm cloud roars out in the mist,And torrents of rain fill the paths… Read More »
Dear Friends, Christina Feldman outlines several foundations of joy. We’ll look at two of them today – integrity and appreciation. Integrity What do we mean by integrity? Christina says, “Integrity is not a set of rules laden with value judgments of right and wrong, good and bad. The Buddha described integrity as thoughts, words, and acts rooted in… Read More »
Dear Friends, Christina Feldman reminds us, “Life brings many joyful moments, yet if our hearts are closed and contracted, these moments do not touch us.” (page 87) Part of our practice is remembering to open our hearts to whatever is present. Nature is a great teacher in this regard, as are moments of stillness. Richard Wagamese has some… Read More »
