Tag Archives: Josh Korda

January 20 – Working with mental states

Dear Friends, Joseph Goldstein has said, “For the purpose of meditation, nothing is particularly worth thinking about.” This means thoughts can come and go as they wish, but we don’t need to become involved with them. (Joseph also says, “it’s simple, but it’s not easy.”) Bhante Gunaratana lists five ways to work with mental states, based on the… Read More »