John O’Donohue – January Daily Meditation Support

January 31 – With gratitude and blessings

Dear Friends, As we bring this shared journey to a close, I want to take a moment to express my heartfelt gratitude to those who have made this offering possible. If you have appreciated this month of offerings, feel free to support these teachers and resources. To each of you who joined me in this month-long exploration of… Read More »

January 17 – Cultivating Wholesome States: A Spark of Courage

Dear Friends, As we continue exploring The Third Wise Effort–cultivating wholesome states–I would like to share an excerpt from John O’Donohue’s poem For Courage. These lines remind us that even a small spark of energy can nourish qualities like mindfulness, kindness, and joy: Close your eyes.Gather all the kindlingAbout your heartTo create one sparkThat is all you needTo… Read More »