Dear Friends, So now that we’ve zipped through four weeks of material, and we’re nearing the end of January, I thought we could take a step back and have a big picture of what we’ve been cultivating this month. 1 – What’s your why – setting an intention can help us stay oriented in our practice and life… Read More »
Dear Friends, One of my favorite retreat traditions is to drive down to Shelter Cove, California, to go on a retreat with Susie Harrington and her co-teacher at a special place along the Lost Coast. After the retreat, I have a lovely drive back. I camp along the way, and at the retreat site. The last time I… Read More »
Dear Friends, Here’s a quick stealth meditation you can do anywhere and any time, from Sharon Salzberg’s Real Happiness at Work: As you sit down at your desk or work space, spend a few moments just listening to the sounds around you, and note your reactions to them. She has a brief guided sound meditation on her site… Read More »
