Tag Archives: five remembrances

January 22 – I lovingly remember

Dear Friends, Continuing with Sally Armstrong’s talk, “Facets of Equanimity,” looking at equanimity as an expression of wisdom. One of the lists Sally includes in this section on equanimity and wisdom is the five remembrances. This is the version she shared: I am of the nature to age, I have not gone beyond aging.I am of the nature… Read More »

January 10 – Learn to live well

Dear Friends, As we pay attention to our breath, we can start to notice that each breath has a beginning, middle, and end. As we pay attention to sensations in the body, we can also notice how they too have a beginning, middle, and end. Thoughts, emotions, difficulties, pleasantness – have a beginning, middle, and end. Your favorite tea… Read More »