Dear Friends, Courage is an essential quality on this path. It empowers us to face challenges, stay present, and remain committed to our growth. Here is a talk and meditation from DaRa Williams, titled “Reflections, Guidance, and Courage.” DaRa explores the many dimensions of courage, drawing from a framework that includes physical, emotional, social, moral, intellectual, and spiritual… Read More »
Dear Friends, Following our reflections on cultivating courageous energy, I was drawn to this quote by Thomas Merton, which speaks directly to the challenges of navigating times of change: In a time of drastic change one can be too preoccupied with what is ending or too obsessed with what seems to be beginning. In either case one loses… Read More »
Dear Friends, Joseph Goldstein describes energy (viriya) as the power to act–it encompasses strength, perseverance, and the courage to meet challenges with determination and skillfulness. This courageous energy sustains our practice, helping us abandon the unwholesome and nurture the skillful, both within ourselves and in the world. Joseph highlights that viriya is not about avoiding difficulties but engaging… Read More »
Dear Friends, As we continue exploring The Third Wise Effort–cultivating wholesome states–I would like to share an excerpt from John O’Donohue’s poem For Courage. These lines remind us that even a small spark of energy can nourish qualities like mindfulness, kindness, and joy: Close your eyes.Gather all the kindlingAbout your heartTo create one sparkThat is all you needTo… Read More »
