Dear Friends, Today is the last day of the 5 day retreat with Adrianne Ross, so I’ll be back to the land of technology later this afternoon. I thank you for your patience! Meanwhile, here’s a reflection for today! I look forward to catching up with your responses. It’s hard to believe we’re at the end of January!… Read More »
Dear Friends, I was inspired and grateful to the people here in Saskatoon and all around the globe that assembled yesterday for events supporting the Women’s March on Washington. (I regret that I wasn’t in attendance.) I have a set of “Compassion Cards” from Pema Chödrön, which have a set of slogans on one side and brief commentary on each… Read More »
Dear Friends, Here we are, already into the second week of January. Maybe, like me, you’ve hit a few bumps on your path based on the intention you’ve set for the month/day/year. When that happens, my default behavior is to get down on myself. And then I get down on myself for getting down on myself… In her… Read More »
Dear Friends, Here’s a quick exercise from my set of “Cards for Mindfulness“. It’s called “Thank Me”. We really can give ourselves a hard time sometimes. Self-criticism and feelings of unworthiness are so common that it is really important to balance that out by remembering that fundamentally we are actually on our side. A good way to do… Read More »
