Dear Friends, In Equanimity Practice, Jill invites the retreat participants into another relational practice related to equanimity. First she brings in an interesting question, as this was the penultimate day of the retreat – inviting the participants to notice how they are responding to the ending of the retreat as that can highlight the habitual tendency we might… Read More »
Dear Friends, In Equanimity, Upekkha, Jill illuminates the qualities of equanimity, and the way wisdom is supported by equanimity. It’s another rich talk, so I’ll parse out some of the qualities today, and the wisdom aspects tomorrow. Then we’ll have another couple of days looking at the heart quality of equanimity. I could use a little extra shot… Read More »
Dear Friends, Based on some of the comments and emails, I’m pretty sure a number of us have noticed a planning, worrying mind is a deeply rooted pattern. …Worry thought in writing this post: “Wait… Is worry a thought or an emotion? I want to continue with the exploration of thoughts… so can I write about worry today?”… Read More »
