Once again, I will be offering daily meditation emails in January 2021. Are you interested in participating?
This year, I’ll explore the theme of Starting 2021 with Mindfulness and Kindness. I’m currently in a Mindfulness Teacher Training Program with Mark Coleman and Martin Aylward, so my plan is to use January to build up a collection of resources to support my study and practice, and to share them with you too!
Similar to previous years, I’ll send out an email each day in January, with a short bit of encouragement in the form of a practice, idea, reflection, poem, or song. It is my hope that these daily messages will be a supportive tool in helping you maintain or develop a daily practice.
If this interests you, please click this link to subscribe:
http://www.grzesina.net/lists/?p=subscribe&id=1
(check the box for “Daily meditation – January 2021”)
or you can email me at address below
New this year, if there is interest, I would like to offer some online meditation sessions, where I can practice guiding some meditations. If you would be interested in participating in this, could you fill in this quick survey, so I get a sense of what times and practices might be of interest for you?
It is my hope that these daily messages and occasional live meditations will be a supportive tool in helping you maintain or develop a daily mindfulness practice.
With best wishes,
Andrea Grzesina
andrea@grzesina.net