January 8 – Let the breath come to you

Dear Friends,

Sharon Salzberg offers a wonderful perspective on the balance between relaxation and energy in meditation in a short talk. She highlights how meditation is about finding a middle ground—cultivating calm, peace, and relaxation while also strengthening energy, alertness, connection, and interest.
The balance of relaxation and energy in meditation (4:24)

Sharon explains that too much relaxation can lead to “sinking mind,” a state of dullness or sleepiness, while too much energy can result in agitation. Striking the right balance helps us stay both grounded and present in our practice.

As you explore the balance between relaxation and energy in your meditation, you might try incorporating Sharon Salzberg’s reminder: “Relax, settle back. Let the breath come to you. You’re breathing anyway. All you need to do is feel it.”

To deepen your practice, consider trying the guided meditation by Gil Fronsdal linked below. As you follow his invitation to notice the ebbs and flows of your energy, you may discover new ways to find balance in your meditation and daily life.

Guided Meditation: Balanced Effort (30:46 – the meditation starts at about 5:45)
https://www.audiodharma.org/talks/19878

I’d love to hear about your experiences or reflections. What helps you find the balance between relaxation and energy? Feel free to reply and share!

With good wishes,
Andrea