Dear Friends,
In keeping with the theme in Rosemerry’s poem I shared yesterday, here is a guided meditation from Oren.
Guided Meditation: Tone and Learning to be a Good Friend (31 minutes, including a preamble):
https://www.dharmaseed.org/talks/61493/
If you can cultivate a kinder tone in your self-talk, does that impact your speech with others?
With good wishes,
Andrea