Dear Friends,
As we explore the methods for abandoning unwholesome states, I invite you to reflect on a poem that illustrates what you might have experienced in this journey: Autobiography in Five Short Chapters by Portia Nelson.
https://www.mindfulnessassociation.net/words-of-wonder/autobiography-in-five-short-chapters-portia-nelson/
This poem captures the challenges and gradual progress we make as we learn to let go of unwholesome patterns. It reminds us that change is rarely instantaneous–it takes mindfulness, experimentation, and repeated effort. Each step forward, even when it feels small or imperfect, is part of the process of learning and growth.
Abandoning unwholesome states can be hard. Whether we’re using antidotes, reflecting with wisdom, redirecting attention, investigating deeply, or applying firm resolve, it takes time and practice to see what works. But, as the poem shows, persistence and awareness eventually lead us to a place of clarity and freedom.
As you read the poem, you might reflect on how its lessons resonate with your own experiences of working with unwholesome states.
What stands out to you in the poem? Have you noticed a similar progression in your own practice? I have appreciated reading your reflections!
With good wishes,
Andrea
I loved the pome. I am going to print it out and put it on my wall. I was wondering about the chapter where you walk down the street, see the hole and wonder if anyone else will fix it? That also takes forever, then you fall in again, cause it’s a habit. What a journey. Thanks for sharing.
Hi Myrtle, I love your comment and this chapter you’re suggesting! It reminds me how easy it is to fall back into old habits when we are waiting for change to come from outside ourselves. Each step forward, no matter how slow, brings us closer to walking a new street entirely. I hope having the poem on your wall inspires and supports you along the way!
I to loved the poem, it was so timely and I just laughed when I read it because it’s so me! I just haven’t figured out how to get off the same street yet!
Hi Lorna – I do love this poem too. It has a way of shining a light on our patterns with both humor and honesty. You’re right: finding a new street can take time, but simply recognizing the pattern is such an important first step. Each time we notice, we are getting closer to making that turn.
Wishing you patience and kindness as you navigate your journey!