Dear Friends, It’s all over the media how mindfulness can have a positive impact in our lives. We probably know that from our own experience. And yet, there’s more we can do to live happier lives! In 8 Mindful Steps to Happiness: Walking the Buddha’s Path, by Bhante Gunaratana writes, “Mindfulness can much improve our lives, but the… Read More »
Dear Friends, Thank you for choosing to be part of this January email offering. This is the ninth year I have been doing this, and I continue to be inspired by the teachings, and by knowing you are here with me on this journey. I’m looking forward to exploring the eightfold path with you this month. We’ll start… Read More »
Dear friends, I will be offering daily meditation emails again for January 2024. Are you interested in participating? Similar to previous years, I’ll send out an email each day in January. My idea this year is to cover a topic over three days – one day focused reading/listening, one day focused on reflection, and the third day for… Read More »
