Dear Friends, A new year tradition for many people is to set some resolutions… lose weight, meditate every day, run a marathon! And before the month is through, many people will have given up on keeping those resolutions. In previous years, I have written about the usefulness of setting an intention – for the year, month, day, or the… Read More »
Dear Friends, The practices of mindfulness and meditation have been such incredible supports for me in the challenges of life, including 2020! That is what has motivated me to study and practice and share with others. This is the sixth year I have offered this daily email in January, and I’m honoured that you have chosen to join… Read More »
Once again, I will be offering daily meditation emails in January 2021. Are you interested in participating? This year, I’ll explore the theme of Starting 2021 with Mindfulness and Kindness. I’m currently in a Mindfulness Teacher Training Program with Mark Coleman and Martin Aylward, so my plan is to use January to build up a collection of resources… Read More »
