Dear Friends, Welcome to 2018 and the first email of our month together! You have reasons why you signed up for this series. Perhaps you are seeking steadiness in a turbulent life, forming deeper connection with others, creating conditions that will lead to peace, or many other reasons. Try to articulate this reason, as this intention will help… Read More »
Dear Friends, We are about to start another month-long exploration of ways to support a daily meditation practice. I’m so honored to have you as part of this community. The theme we will be exploring this month is the four ways of establishing mindfulness – mindfulness of the body, of feelings, of the mind, and of phenomena themselves.… Read More »
Once again, I will be offering daily meditation emails for January 2018. Are you interested in participating? I haven’t drafted everything out in full detail yet, by my proposed theme is “bringing mindfulness practice to daily life”. Similar to last year’s offering, I’ll send out an email each day in January, with links to recorded talks or articles,… Read More »
