Dear Friends, At the insight meditation retreats I’ve attended, the first day often starts with reviewing the precepts. For those not familiar with the concept, the precepts are a way to explore creating a community with an attitude of respect and care for the community – a container of safety – oriented towards non-harming. Andrea Fella’s first talk in the Daily… Read More »
Dear Friends, New Year’s Resolutions, Goals, Intentions… Likely your news feeds have had many suggestions about what to do to make things stick in the new year. So let’s start this month together by looking at intentions. In an article titled “The Power Of Setting An Intention“, Jeena Cho writes: As we come to the end of 2016,… Read More »
Dear Friends, I’m so glad you will be part of this month-long adventure! We have a great little community that has signed up to be part of this daily email list. Many of you have returned after last year’s initial offering (thank you), and I’m glad to see we are joined by many new folks too (welcome!). The… Read More »
Dear Friends, For many of us, the new year is a time of new beginnings, of a fresh start. It’s a time we can remember what matters to us and set our aspiration for the year ahead. Many of us would like to develop a daily meditation practice. To support us in this endeavor, I will be facilitating a… Read More »
