Once again, I will be offering daily meditation emails for January 2019. Are you interested in participating?
I haven’t drafted everything out in full detail yet, by my plan is to explore the theme of infusing mindfulness with kindness as we go about daily life, with inspiration from the work of Christina Feldman’s Boundless Heart. Similar to previous years, I’ll send out an email each day in January, with a short bit of encouragement in the form of a poem, idea, practice, or reflection. It is my hope that these daily messages will be a supportive tool in helping you maintain or develop a daily practice.
If this interests you, please click this link to subscribe:
http://www.grzesina.net/lists/?p=subscribe&id=1
(check the box for “Daily meditation – January 2019”)
or you can email me at either address below
With best wishes,
Andrea Grzesina
andrea@grzesina.net or amgrzesina@gmail.com
Thank you so much Andrea for all you work preparing the daily messages. They were so welcome last year and infused my first month of 2018 with recollections and motivation for my practice. I even shared a few with my son because the wording conveyed so well and concisely some of the ideas and meaning of the practice.
I wish you many blessings and happiness during the upcoming holidays and a very happy 2019!