Dear friends,
I will be offering daily meditation emails again for January 2022. Are you interested in participating?
Similar to previous years, I’ll send out an email each day in January, with a short bit of encouragement in the form of a practice, idea, reflection, poem, or song. I intend to keep it short-ish and light.
This year, I’ll explore the theme of Finding the Heart of Wisdom. I’ll be drawing some inspiration from a retreat of the same name that was offered by Jill Shepherd and DaRa Williams in 2019, and I’ll bring in supporting resources along as appropriate.
If this interests you, please reply to this email, or click this link to subscribe:
http://www.grzesina.net/lists/?p=subscribe&id=1
(check the box for “Daily meditation – January 2022”)
You can also get updates direct from the blog (RSS feed or use the “Subscribe to get blog updates by email” tool on the side bar or bottom of the page).
I would like to offer some online meditation sessions, so I can get more practice facilitating and guiding meditations – both typical meditation as well as social meditation practices. If you would be interested in participating in this, could you fill in this quick survey, so I get a sense of what times and practices might be of interest for you? I’ll set up a schedule and have something posted to the website by the end of December.
It is my hope that these daily messages and occasional live meditations will be a supportive tool in helping you maintain or develop a daily mindfulness practice.
With best wishes,
Andrea